Hair Loss is a common issue all over the world. On a single day you can lose anywhere between fifty to hundred hair shafts. Alarm bells however, start ringing when the rate of hair fall occurs faster than the rate of hair growth. This can lead to thinning hair and eventually, hair loss.
Maintaining a healthy lifestyle is by far the best solution for natural hair loss prevention - eat a balanced diet, exercise well, and sleeping well can work wonders to your thinning hair. The following are wonderful natural hair growth secrets to help you prevent hair loss.
Drink Recommended Daily Amount Of Water
Water means exactly that - water. Carbonated and caffeinated drinks may actually speed up dehydration which means that the body is not functioning at optimal levels. Not only can dehydration make you feel drained and exhausted, it can be a hidden factor in hair growth stoppage, dry strands or tresses that break off.
When pressed for exact formulas, most experts cannot give a simple answer to how much water humans should drink every day. A general rule of thumb is for women to drink between 2 and 2.6 liters of water a day. For men the rule of thumb is 2.8 to 3.5 liters.
Water therapy would help prevent our hair from becoming dry and damaged. One should drink eight to ten glasses of water everyday to keep our body hydrated. Our hair needs water to maintain the moisture level and helps avoid dandruff. Water flushes out toxins from our body and get rids of dirt, this in turn gives healthy hair.
Drink Green Tea
The high levels of antioxidants in green tea, for instance, can help improve the health of the hair, skin, and scalp by blocking the damage caused by free radicals. It's also believed that green tea can help increase blood flow to the scalp, thereby increasing the level of nourishment the hair and scalp receive, which might possibly stop hair from being lost. Experts who believe in the hair health benefits of green tea point to the fact that certain compounds found in green tea cause the relaxation of blood vessels, helping overall cardiovascular activity through increased circulation. Of course increased circulation will naturally help nourish hair roots and scalp tissues.
Get Enough Sleep
Sleep is a very important behavioral phenomenon that is beneficial for the health of our body. It helps rejuvenate our body naturally and repairs our internal system functions.
Many people are sleep deprived. As a result of daily stresses and strains studies have found that humans are getting less and less sleep. For the body to function at optimal capability, which includes having the necessary energy to nourish and grow hair, humans need enough sleep.
Eat Energy Snacks
When hunger hits between meals, eat to nourish your hair roots. Reach for one handful of unsalted natural cashews or a few almonds. Almonds are loaded with magnesium which is an essential mineral for growing healthy strands. Other good hair healthy snacks include yogurt, hard boiled eggs and tofu which all have great nutrients to help hair grow.
Eat Power Foods
Extreme diets that eliminate major food groups can be detrimental in hair growth and can actually cause a slowdown in new hair production. Diets that are too low in calories or completely eliminate either proteins or carbohydrates can stimulate a form of alopecia that causes hair loss. Always eat a balanced food plan that incorporates healthy amounts of proteins and carbohydrates.
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