Coping with Hair Loss during Stress

Australia, (Melbourne) -- (1-800-HAIR-TRANSPLANT.COM) -- {06/04/2013} -- Most of us lead very stressful lives but not all can experience significant hair loss depending on the way the way the body reacts to it. Aside from the stress hormones, stress can interfere with the nutrient absorption of the hair follicles; thus, it is a very potent hair destroyer. Mostly, however, those who are susceptible to experience hair loss, may suffer from stress-stimulated hair loss. Stress is definitely one of the several factors that can trigger hair thinning or eventual baldness. Nonetheless, it is only temporary.

But how do people who suffer from this condition cope with it? There are actually a range of commercial treatments that can reduce stress-related hair loss. But if you opt to avoid them, then you can just resort to the following methods. The main idea is to reduce your stress levels.

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Exercise

Exercise can relieve your body from too much stress. It can reduce anxiety as well as increase oxygen supply in the body. Do this for at least thirty minutes for at least three times a week. In case of higher stress levels, then you can increase the frequency of your exercise in a week, say, by adding two days more in a week.

Relaxation or Meditation

This is also a great way to soothe stress. A few minutes of relaxation three to four times a week can do the job. The best time to do it is after your exercising so you can loosen up more easily. Relaxation starts from the mind which will then help your body do the same and consequently improve your physical and mental health.

Take a few deep breaths slowly as you count to five every time you inhale and exhale. Repeat this three to five times. To relax your muscles, lie down on a flat surface. Then, tense and loosen up your arms and legs one at a time to soothe the muscles. Then try raising and lowering your legs one at a time as your arms relax on the floor.

Through exercise and relaxation, you are reducing your stress levels significantly. Until your body finally recovers, you must keep doing these simple routines as much as possible, and before you know it, you will find that consistent exercise and relaxation have already improved your overall health as they become a normal part of your life.

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The Female Counterpart of Male Hair Loss

Australia, (Hobart) -- (STOP-HAIR-FALL.COM) -- { 05/28/2013 } -- Female hair loss has become an emergent problem which according to the American Academy of Dermatology affects around 30 million women in the United States.

Although alopecia in females normally occurs after the age of 50 or even later when it does not follow events like chronic illness, crash diets, pregnancy, and stress among others, it is now occurring at earlier ages with reported cases in women as young as 15 or 16.

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Although baldness is not as frequent in women as in men, the psychological effects of losing hair tend to be much greater in women. Typically the frontal hairline is preserved but the density of hair is decreased on all areas of the scalp. Previously it was believed to be caused by testosterone just as in male baldness, but most women who lose hair have normal testosterone levels.

Causes of female hair loss may vary from those that affect men. In the case of androgenic alopecia, female balding occurs as a result of the action of androgen hormones (testosterone, androsteinedione, and dihydrotestosterone (DHT). These male hormones normally exist in small amounts in women.

However, according to Ted Daly, MD, a dermatologist from Nassau University Medical Center in Long Island, androgenic alopecia is not the main cause of balding in women and dermatologists now prefer to call this condition female pattern hair loss instead of using the term androgenic alopecia. He adds that the female pattern is diffuse and goes around the whole top of the head and can affect women at any time.

There are other instances when the action of hormones may cause female balding. Some examples are menopause, presence of ovarian cysts, and pregnancy. Similarly, the use of birth control pills with high androgen index and polycystic ovarian syndrome may cause female balding, as well as thyroid disorders, anemia, chronic illness and the use of certain medications.


Leimo is the world-leader in home-based Hair Regrowth treatments and is on a mission to help millions of people put hair loss behind them. Regrow your hair today in the privacy and convenience of your own home and join our other satisfied users. You deserve it! – Leimo Reviews