Hair fall treatment that costs nothing

Hair fall is a common problem for men and women these days. Long term hair fall leads to permanent hair loss, and could even make people go bald, especially for men. There are various factors that contribute to hair fall. Hair fall is high among the people who don’t show much interest in hair care, or who live in dusty, smoky and pollution affected towns and cities.

Hair fall starts with little amount of hair falling, and if it’s left untreated for longer periods, it could lead to complete hair loss, where no hair treatment can restore the natural hair back.

Hair care experts feel that the best hair fall treatment is all about taking balanced diet, maintaining cleanliness and hygiene, and leading a stress free life.

“I believe stress is the main reason of hair fall these days. I don’t see any reason other than stress that’s causing hair fall in many of my patients,” said Arvind, a renowned Hyderabad based hair care specialist.

He said, “Good diet prevent your hair from falling. The diet that’s enriched with vitamin C, E, and B gives you healthy hair. It has to be a well balanced diet that has the perfect combination of proteins, vitamins and minerals.”

Keeping hair clean is another important thing to do to prevent hair loss. Dandruff is another reason for hair fall in many people. Some dandruff specific shampoos help keep dandruff under control. However, if the dandruff is uncontrollable by normal measures, you should meet a professional hair care specialist to get a dandruff treatment.

Leading stress free life automatically minimizes hair fall. Yoga, exercises or other physical activities such as games could easily bring hair loss under control.