Coping with Hair Loss during Stress

Australia, (Melbourne) -- (1-800-HAIR-TRANSPLANT.COM) -- {06/04/2013} -- Most of us lead very stressful lives but not all can experience significant hair loss depending on the way the way the body reacts to it. Aside from the stress hormones, stress can interfere with the nutrient absorption of the hair follicles; thus, it is a very potent hair destroyer. Mostly, however, those who are susceptible to experience hair loss, may suffer from stress-stimulated hair loss. Stress is definitely one of the several factors that can trigger hair thinning or eventual baldness. Nonetheless, it is only temporary.

But how do people who suffer from this condition cope with it? There are actually a range of commercial treatments that can reduce stress-related hair loss. But if you opt to avoid them, then you can just resort to the following methods. The main idea is to reduce your stress levels.

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Exercise

Exercise can relieve your body from too much stress. It can reduce anxiety as well as increase oxygen supply in the body. Do this for at least thirty minutes for at least three times a week. In case of higher stress levels, then you can increase the frequency of your exercise in a week, say, by adding two days more in a week.

Relaxation or Meditation

This is also a great way to soothe stress. A few minutes of relaxation three to four times a week can do the job. The best time to do it is after your exercising so you can loosen up more easily. Relaxation starts from the mind which will then help your body do the same and consequently improve your physical and mental health.

Take a few deep breaths slowly as you count to five every time you inhale and exhale. Repeat this three to five times. To relax your muscles, lie down on a flat surface. Then, tense and loosen up your arms and legs one at a time to soothe the muscles. Then try raising and lowering your legs one at a time as your arms relax on the floor.

Through exercise and relaxation, you are reducing your stress levels significantly. Until your body finally recovers, you must keep doing these simple routines as much as possible, and before you know it, you will find that consistent exercise and relaxation have already improved your overall health as they become a normal part of your life.

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